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> Tiga rahasia agar otak kita cerdas, Penting bro!!
amrati12
post Aug 8 2008, 10:10 PM
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Tiga rahasia sederhana yang bisa dilakukan agar otak kita cerdas.

Memakan makanan yang sesuai untuk perkembangan otak.
Misalnya, makanan yang banyak mengandung antioxidant ( buah-buahan), omega3 (telur, ikan dll). Hindari lemak yang berlebihan.

Olah raga otak.
Otak juga butuh olah raga dengan cara mengisi TTS, rekreasi dan tentu saja berbagai jenis olah raga lainnya.

Tidur yang cukup.
Professor Fotini menyatakan bahwa sebagian besar manusia beraktifitas di siang hari, sehingga malam hari haruslah digunakan sebagai waktu tidur. Walau pun kita tertidur namun sel-sel otak tetap bekerja. Jika tiga hal tersebut Anda lakukan, insyaAllah akan terhindar dari penyakit pikun. axehead.png


--------------------
Ga jamannya lagi main internet hanya buang waktu dan buang duit, dengan

internet anda bisa membangun kerajaan bisnis anda sendiri

Yang anda perlukan hanya KLIK DISINI(Gratis!!!)
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Danu_Murphy
post Aug 8 2008, 11:25 PM
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.. still here till end ..
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info yang baik...tks...
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mr.syaf
post Aug 9 2008, 11:13 PM
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tanks bro atas tipsnya
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xppro
post Aug 10 2008, 08:17 AM
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sip lanjut bro
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delonia
post Aug 10 2008, 08:35 AM
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tips yg bgs....


tp kyknya kl udah g ms pertmbhn,g ngaruh lg tuch sm mkanan kyk gitu


tp seenggakny walau udh g bs bkn pnter lg tp bs mengurangi ato mncgh pnykt pikun thumbsup_anim.gif
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Dew@rucci
post Aug 10 2008, 08:43 AM
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waduh keseringan begadang bisa bikin otak kurang sehat nh.......


@delonia, kyknya harus dilakukan sejak dini deh tips-nya biar ngurangin pikun waktu tua.



nice info, thanks for sharing Bro
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tukangoncom
post Aug 11 2008, 01:22 PM
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lumayan nih buat nambahin ilmu .. thanx bozz
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Death_Angel
post Aug 12 2008, 04:26 AM
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wowww...thanks brooo..otak gw dah oon nihh..hahaha
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artan
post Aug 12 2008, 07:56 AM
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yang terpenting jangan membentur-benturkan kepala ke tembok ato benda keras lainnya karena dapat mengakibatkan kerusakan pada otak..... ocreh
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**L@RZz~H4ti**
post Aug 12 2008, 08:26 AM
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Trims infonya..
Harus dijaga mulai skrg nih otak
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SAMSUN
post Aug 12 2008, 09:37 AM
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kok nggak ada belajar yg cukup Thinking.gif
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andy yusrizal
post Aug 12 2008, 03:32 PM
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makasih infonya..mau dikerjakan ah
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ramoz
post Aug 13 2008, 10:54 PM
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OkOss BRoooooooow......


niCe iNPonYe BigGrin.gif
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Hobbit
post Aug 14 2008, 10:00 AM
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nice tips bro..

tu penting bgt bwt gw coz secara otak gw dah mulai lemot..HeHe.gif
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jacko sarmento
post Aug 15 2008, 10:53 AM
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siap laksanakan komandan......
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raseptoni
post Aug 15 2008, 11:41 PM
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lemak ternyata ngaruh juga ke otak..kirain ke kolestrol aj ngaruhnya
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rainan
post Aug 18 2008, 05:15 PM
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gua mau tanya soal tidur.....waktu tidur yg wajar itu sebenarnya brapa jam sich?
6jam ato 8 jam ato 4 jam?
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moccablue
post Aug 18 2008, 10:39 PM
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Tq yach bro ma infox Smug.gif Smug.gif Mlai skrng sis mw nerapin nech biar sis ga cpt kena skt pkun thumbsup_anim.gif thumbsup_anim.gif thumbsup_anim.gif
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Ken Arok
post Aug 19 2008, 12:57 PM
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Nice post bro BigGrin.gif
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indopoubele
post Aug 20 2008, 07:29 AM
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Thanks infonya.
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