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> Kiat menjaga ginjal di usia muda
GembeLz
post Dec 22 2008, 03:39 PM
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Semakin tahun, jumlah penderita penyakit ginjal semakin meningkat. Tiap bulan ada 300 sampai 400 setiap bulannya yang berobat di Surabaya. Di Indonesia, 340 ribu penderita gagal ginjal kronis dan akhirnya meninggal.

Lalu bagaimana kiat menjaga kesehatan ginjal di usia muda? Ahli penyakit dalam RSU dr Soetomo Surabaya, Prof Dr dr Doddy Soebadi SpBU RSU dr Soetomo Surabaya memberikan tips-tipsnya.

Bila seseorang terkena batu batu ginjal (kalsium oksalat) sebaiknya menghindari bayam, coklat, minuman cola, bir, kacang, strawberry, gandum, teh dan kopi.

Makanan yang menyebabkan batu ginjal, juga asam urat, harus pula dihindari, seperti jeroan, kambing, emping mlinjo dan sefood. "Bila terpaksa harus memakan makanan tersebut, harus diimbangi dengan minum air putih 2,5 sampai 3 liter per hari," .
Pencegahan penyakit ginjal, jelas Prof Doddy, sebenarnya sangat mudah. Minum air putih tiga sampai lima liter per hari, olahraga rutin dua sampai tiga kali sehari. Minum susu sari kedelai juga baik untuk pencegahan penyakit ginjal.

"Segera datang ke dokter urologi atau ginjal bila ada keluhan, nyeri pinggul atau kencing terasa nyeri," katanya.

Kedua, pemberian obat duaretika untuk memperlancar kencing. Sedangkan untuk penderita asam urat, bisa diminumi air soda. "Minum 3 sampai 3,5 liter air, jangan banyak makan daging. Roti gandum baik, demikian juga fiber sangat penting. Susu boleh diminum, tapi maksimun dua sampai tiga gelas. Suplemen juga boleh, tapi harus dengan saran dokter," jelasnya.

tetap jaga kesehatan bro..
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ageofinnocence
post Dec 22 2008, 05:10 PM
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nice tip bro, bermanfaat tuh bagi kita2 yg masih muda2 ini jangan sampe kebobolan pas hari tua nya BigGrin.gif
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hellmee
post Dec 23 2008, 03:57 AM
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bgus nih tips nya...

thnx brurr
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andrew.azhar
post Dec 23 2008, 09:19 AM
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nice tips bro....ayo...mari kita sama2 jaga kesehatan ginjal kita dari mulai sekarang!!
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higprobir
post Dec 24 2008, 06:03 PM
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Iya jaga dari sekarang bro...
Nyokap gw operasi ginjal buat ngeluarin batu beberapa tahun yang lalu. Sumpah, mahal banget, dan sakit banget. Worried.gif
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El_Diablo88
post Jan 17 2009, 02:56 PM
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waduh bahaya tuch
makasih boss
semog menjadi peringatan
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devil inside
post Jan 17 2009, 03:35 PM
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thanx infonya... skull.gif
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djarotsp
post Jan 25 2009, 07:01 PM
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kiat2nya berguna neh...
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create_dhans
post Feb 1 2009, 08:58 PM
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nice....
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create_dhans
post Feb 1 2009, 08:59 PM
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ayo selamatkan jiwa kita dengan slalu menjaga kesehatan
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antaralain
post Feb 4 2009, 01:12 PM
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yang penting biasakan hidup sehat sejak muda nh, biar tua hidup tenang
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penta
post Feb 4 2009, 01:22 PM
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info yang sangat bagus..
gw dah terlanjur kena batu ginjal jew..
yang penting tetep menjaga pantangan dan tetep hidup sehat

thanks for share
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sea_man
post Feb 4 2009, 01:47 PM
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QUOTE (penta @ Feb 4 2009, 01:22 PM) *
info yang sangat bagus..
gw dah terlanjur kena batu ginjal jew..
yang penting tetep menjaga pantangan dan tetep hidup sehat

thanks for share


Gw turut prihatin @pen, menurut dokter di akibatkan seperti hal2 di atas ya? Thx infonya for TS
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Danu_Murphy
post Feb 4 2009, 02:43 PM
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wah berarti slama ini ndak salah minum air putih banyak...

tks infonya bro ...
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penta
post Feb 4 2009, 03:00 PM
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QUOTE (Bank_Ben @ Feb 4 2009, 01:47 PM) *
Gw turut prihatin @pen, menurut dokter di akibatkan seperti hal2 di atas ya? Thx infonya for TS



thanks for simpatinya brader..
yup bener dokter bilang emang dikarenakan pola makan yang seperti diatas itu..
tapii..dia bilang gak ada obat yang manjur kecuwali HANYA operasi...
so gw tetep positif thinking ajah..bisa gak bisa tetep berusaha.. smile.gif smile.gif

dulu gak bisa namnya minum air putih banyak-banyak..
caranya ya satu dua hari minum 2-4 gelas..besoknya nambah lagi dan teruuusss gitu..
ntar berhasil koq sekali minum 2-3 liter.. BigGrin.gif

tapiii..sekali lagi kualitas air minum nya juga sangat berpengaruhdalam pembentukan batu..nah lhooo..??!!
susah juga khan..
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forest_gump
post Feb 5 2009, 02:38 AM
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Ayo selamatkan 'milik' anda sedini mungkin... rek
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chorokethon
post Feb 5 2009, 08:21 AM
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sangat bermanfaat bro
tp gw pernah liat d oprah minum tu ga usah byk2 soalnya makanan kt tu udah mengandung banyak air.
tp jg ga ad salahnya si minum air byk2
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yonnie
post Feb 5 2009, 10:08 AM
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hmmm,
ak sendiri dah terkena batu ginjal..
gara-garanya sepele..dulu suka banget meminum tablet vitamin dosis tinggi (red*xon)
bukan karena produk itu bermasalah, tapi karena saya yang tidak diimbangi dengan banyak minum..
bahkan hampir tiap hari waktu itu sy menkonsumsinya karena emang cucok untuk menahan serangan flu.

so gejala awalnya adalah sering sakit pinggang / pegel apalagi kalau sering duduk di lantai..
jadi harus hati-hati dan waspada brader ...
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john_ringgo
post Feb 5 2009, 01:57 PM
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Thx Bro.., nice inpo
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salep
post Feb 25 2009, 08:11 PM
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thx bro atas info'a
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