1.Don't Retire

avoiding from obesity,and other chronic disease,

2.Floss Every Day

keep your arteries healthy

3.Move Around

Exercise is the only real fountain of youth that exists

4.Eat a fiber-Rich Cereal for Breakfast

help older folks maintain stable blood sugar levels throughout the day

5.Get at least Six-Hours of Shut-Eye(tidur)

Sleep is one of the most important functions that our body uses to regulate and heal cells

6.Consume whole Foods, not supplement

go for all those colorful fruits and vegetables and dark whole-grain breads and cereals with their host of hidden nutrients(Avoid nutrient-lacking white foods (breads, flour, sugar))

7.Be less neurotic

These are all good: yoga, exercise, meditation, tai chi, or just deep breathing for a few moments. Ruminating, eating chips in front of the TV, binge drinking? Bad, very bad.

8.live like seventh day adventist

of the basic tenets of the religion is that it's important to cherish the body that's on loan from God, which means no smoking, alcohol abuse, or overindulging in sweets sucks isn't it?

9.be a creature habits

Centenarians tend to live by strict routines

10.stay connected

Having regular social contacts with friends and loved ones is key to avoiding depression

alah, sok2 bahasa inggris,,
hahahahaha,,,

Hadew translate dunk bos kgk ngarti neh maklum org kampung

thanks for the post ,just next brow ,i will wait you .....

hihihihihi

pake bahasa inggris ada yang kurang gitu ngerti...

tapi tetep berusaha ngertiin...

^_^ peace... thanks yah...

Sepertinya mudah dilakukan ...
Tapi pelaksanaanya ... sulit!!

Tergantung life style juga sie ...

Thanks for share, Bro ...

11.yang paling penting "jangan lupa lu smua pada bernafas"

ngak ngerti bos.. saya orang desa

kayaknya lebih tepat ke room english talk deh bro...