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energy in your muscles for weight training. By the time your weight training session is complete you will have used up all of your preferred energy sources.This means that you will actually be burning fat cells during your cardio session.Here's what happens if you do this in reverse.First, you will only be burning carbohydrate sources of energy during your cardiovascular workout. No fat cells will be used up for energy. Next, you will not have the energy in your muscles in order to get the most out of your weight training.
You will not be able to increase your lean muscle, which is very important if you want to lose your excess weight.Fast weight loss tips: #6. Change up your exercise routine on a regular basis. For the most part you should change some aspect of your workout every 2 - 3 weeks. This can be anything from the number of reps or sets per exercise. The exercise order you perform and the exercises themselves.If you do the same thing week after week, month after month your body will start to get used to what you're doing to it and will eventually stop making changes. You will also stop adding any more lean muscle.